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Everybody Needs A Tune Up!

Everybody Needs A Tune Up!

I totally get seeing a psychologist is a privilege not afforded to many. I’m so bloody grateful.

I check in with her about 3 times a year and normally it’s when I’m so overwhelmed, I can’t see the trees through the forest. I call it my “Bec Tune Up”. Like many of us, I carry a lot and sometimes it gets bloody heavy.

Here is a few of her golden nuggets. Feel free to take the gold if you wish x
  1. Guard your energy. Use it wisely. It’s limited.
  2. Be aware of your triggers and reactions
  3. Don’t be a triangle. I use this all the time. Example, if someone is trying to vent and get a message through to someone else via you! I HATE this…I won’t be a part of it. Like if my Husband complains about my daughter leaving the light on and nags me about it. I snap! I tell him I won’t be in your triangle because you don’t want to engage. Fuck off x Nicely ha-ha
  4. That we need oxytocin and if I’m not getting it from my husband, kids or loved one, via eye contact, quality time, walking etc I get bloody cranky. I do sound rather needy however I’m incredibly independent and want a healthy connection with the people in my life.
  5. The importance of taking a breath – grounding yourself
  6. Bucket tippers and bucket fillers. How a healthy relationship/friendship is both. Sometimes we are both bucket tippers and then we are bucket fillers. However, think of that person that only tips your bucket and depletes your energy. That’s a bucket tipper and you need to guard your energy.
  7. That most shit we are over coming is trauma from our childhood. (no brainer there!)
  8. Being a high empath is soooooo hard in business
  9. Have a holiday booked so I have something to look forward to
  10. Lastly (and this one I forget all the time is… ), have some self-compassion.
If you want to hear the brilliant Rebecca Holt and take some gold, you can listen to her episode on my podcast. She helps us deal with Covid stress.

CHECK OUT MY PODCAST

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